Oooh, my aching back!

Sound familiar? Marina discusses why back pain is so common, the reasons for it, and how physiotherapy can help. Approximately 80% of the population suffers from back pain at some point in their lives. For half of those, their pain will be recurring. It’s not surprising that we all know someone (perhaps ourselves) who complains…

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4 Tips for a Healthy Pelvic floor

Recently we started our mums and babies class. One of my favourite things about this class is that often the mums who come are very motivated to learn! Today I’ll share some of the topics we have covered  so far and some helpful strategies that you can use to protect your pelvic floor after giving…