Having a healthy pelvic floor is more than just doing Kegel’s

A tight pelvic floor can also cause problems. Here's what you can do to help.


A quick anatomy lesson: the rotator cuff

You may have heard of the rotator cuff, particularly in relation to rotator cuff injuries. But aside from having a vague idea, you might not know exactly what the rotator cuff is, how it functions, how it's injured and importantly: how to strengthen it. Firstly, some basics on the shoulder. The shoulder joint is the…

Oooh, my aching back!

Sound familiar? Marina discusses why back pain is so common, the reasons for it, and how physiotherapy can help. Approximately 80% of the population suffers from back pain at some point in their lives. For half of those, their pain will be recurring. It’s not surprising that we all know someone (perhaps ourselves) who complains…