Ever wondered what phyios do to keep active?

Physiotherapist Sarah Schofield shares her love of sports. I’ve always enjoyed playing sport. While I was at school, netball and tennis were my favourites because of the team aspect involved with netball and the individual challenge of tennis. While in Mackay on holidays from uni I had the opportunity to fill in for my friend’s…

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Challenge Your Balance with the Difficult Dozen

Balance is essential for good health - it improves physical performance and reduces the risk of falling. However, the average person can’t stand for more than 34 seconds on one leg! Test your balance today with these twelve increasingly difficult balance challenges. What’s the highest level of the 'Difficult Dozen' that you can balance for…