Challenge Your Balance with the Difficult Dozen

Balance is essential for good health - it improves physical performance and reduces the risk of falling. However, the average person can’t stand for more than 34 seconds on one leg! Test your balance today with these twelve increasingly difficult balance challenges. What’s the highest level of the 'Difficult Dozen' that you can balance for…

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Simple ways to move more every day

Today I want to talk about  simple things you can do to increase your day to day activity.  By making gradual changes to your physical routine,  you allow the tissues in your body (your joints, muscles, ligaments and nerves) to adapt to the changes and slowly become stronger over time, whilst minimising risk of strain…