Five things I learnt from knee surgery

Three months ago, I injured my knee whilst playing basketball. No, I’m not a competitive athlete, but yes, I was convinced that the odds of me, a physio, sustaining one of the most feared injuries known to the sporting world were practically minute. I mean, I teach people how to move their joints and activate…

Advertisements

Challenge Your Balance with the Difficult Dozen

Balance is essential for good health - it improves physical performance and reduces the risk of falling. However, the average person can’t stand for more than 34 seconds on one leg! Test your balance today with these twelve increasingly difficult balance challenges. What’s the highest level of the 'Difficult Dozen' that you can balance for…